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Indian Army Physical Test 2019 (Race time, Marking system, pull ups count)

Indian Army Physical test: Know here physical standard for Indian army and also get here Indian army race timing details. You can check Indian Army Physical marking system, no of Pull ups in army and Indian army Balance, Indian army 9 Feet Ditch.

Indian Army Physical Test

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Hello Army Candidates, In this article we are going to discuss Indian Army Physical Test for Soldier General Duty, Soldier Tradesman, Soldier Technical, Soldier Clerk, Soldier NA / NA (VET), Havildar Education, Havildar Survey Automated Cartographer, JCO Catering and RT JCO Physical Test.

यहाँ आप इंडियन आर्मी का फिजिकल टेस्ट मापदंड डेटल में देख सकते है।  निचे दिए गए चार्ट में दौड़ टाइम, पुल्ल उप, पुश उप, बैलेंस, 9 फ़ीट डिच देखे.

Official Website: (this link is official)

Indian Army Physical Test

Physical Standard of Various Categories is as per below table for Indian Army Physical Test.

Height-Weight Chart region wise

Region NameHeight (cms)Weight (Kg)
Soldier General Duty & TradesmanSoldier Technical & Nursing AssistantSoldier Clerk / Store Keeper Technical
Western Himalayan Region163 cms163 cms162 cms48 kgs
Eastern Himalayan Region160 cms157 cms160 cms48 kgs
Western Plains Region170 cms170 cms162 cms50 kgs
Eastern Plains Region169 cms169 cms162 cms50 kgs
Central Region168 cms167 cms162 cms50 kgs
Southern Region166 cms165 cms162 cms50 kgs

Check below are covered region wise

Western Himalayan Region:

J&K, Himachal Pradesh, Punjab Hills (Area South and West of the Inter State Border between Himachal Pradesh and Punjab and North and East of Road of Mukerian Hoshiarpur, Garh Shankar, Ropar and Chandigarh, Garhwal and Kumaon)

Eastern Himalayan Region:

(Sikkim, Nagaland, Arunachal Pradesh, Manipur, Tripura, Mizoram, Meghalaya, Assam and Hill Region of West Bengal (Gangtok, Darjeeling and Kalimpong Districts).

Western Plains Region

Punjab, Haryana, Chandigarh, Delhi, Rajasthan and Western UP (Meerut and Agra Divisions)

Eastern Plains Region

Eastern UP, Bihar, West Bengal and Orissa

Central Region

Madhya Pradesh, Gujarat, Maharashtra, Dadar, Nagar Haveli, Daman and Diu

Southern Region

Andhra Pradesh, Karnataka, Tamil Nadu, Kerala, Goa and Pondicherry

Indian Army Chest Parameter

Chest criteria is same for all the regions and all categories.

Minimum Chest: 77 cm

Expansion: 5 cm

After expansion chest: 82 cms

Note: For central region min chest 76 cms only for Soldier Technical category

Relaxation in height:

There is relaxation in height for people belonging to special regions as below.

  • Ladakhi
  • Gorkhas both Nepalese and Indian
  • Settlers from Andaman and Nicobar Islands and Lakshadweep etc

Indian Army Physical Fitness Test 2019 (भारतीय सेना शारीरिक परीक्षण)

When you go to any army rally there are certain things you should always make sure. Before going to the venue you should check whether you are eligible or not. You go to venue and after seeing your physical performance army officer say no to you that you are not fit. So after rally notification is Out you should run on daily basis and do push up/pull up in evening/morning on daily basis.

To determine the Physical Fitness Test (PFT) few test are conducted to determine whether candidates fitness is good or not.

Below test are conducted carrying 100 marks in total.

  • 6 Km Run.
  • Pull Ups.
  • Balance.
  • 9 Feet Ditch.

Now let’s read in detail about each test criteria.

Indian Army Eligibility Criteria

Indian Army Physical Test : 1.6 KM Race criteria (Time and Marks)

Check below chart for post wise race timing and marks awarded. (रेस मापदंड (समय और अंक))

Post NameTimingGroupMarks
Soldier GDUpto 5 to 5.30 minutesGroup-I60 Marks
From 5.30 to 5.45 Mits.Group-II48 marks
Soldier Tradesman, Technical, Clerk, NA / NA (VET), Havildar Education, Svy Auto Carto, JCO Catering, RT JCOUpto 5 Mins 30 SecsGroup I60 marks
From 5.30 to 5.45 Mits.Group II48 Marks
Above 6 Mins 20 SecsFailFail

Indian Army Physical Test – Pull Ups

Let’s check pull up/push up count for Indian army bharti. Push is only meant for warm up.

No of pull upsMarks
10 and above40 marks
933 marks
827 marks
721 marks
616 marks

For Balance and 9 feet ditch no marks will be awarded. But candidates need to qualify the balance and 9 feet ditch both.

Indian Army Age Limit (भारतीय सेना आयु सीमा)

Check below age limit chart post wise.

Post NameAge Limit
Soldier General Duty (All Arms)17.5 to 21 years
Soldier (Technical)(Technical Arms, Artillery, Army Air Defence)17.5  to 23 years
Soldier Clerk / Store Keeper Technical (All Arms)17.5  to 23 years
Soldier Nursing Assistant (Army Medical Corps)17.5  to 23 years
Soldier Nursing Assistant Veterinary (Remount Veterinary Corps)17.5 – 21 Yrs
Soldier Tradesmen(All Arms)17.5  to 23 years
Havildar Education(Army Education Corps)20 to 25 years
Havildar Survey Automated Cartographer (Engineers)20 to 25 years
Junior Commissioned Officer Religious Teacher (All Arms) (JCO)27-34 Yrs
Junior Commissioned Officer Catering (Army Service Corps)21-27 Yrs

Indian Army Education Qualification (शैक्षणिक योग्यता)

Now along with age limit, you can also check education qualification post wise for all army posts.

Post NameAge Limit
Soldier General DutySSLC / Matric with 45% marks in aggregate and 33% in each subject.

No percentage required for higher qualification i.e. 10+2 and above.

Soldier Technical10+2 / Intermediate Exam Pass in Science with Physics, Chemistry, Maths and English with 45% marks in aggregate and 40% in each subject. (Simple pass in 10+2 with requisite subjects is acceptable upto 31st Mar 2015).
Soldier Clerk / Store Keeper Technical10+2 / Intermediate Exam pass in any stream (Arts, Commerce, Science) with 60% marks in aggregate and minimum 50% in each subject.Should have studied and passed English and Maths / Accounts / Book Keeping in Class X or Class XII with 50% marks in each subject.
Soldier Nursing Assistant10+2 / Intermediate exam pass in Science with Physics, Chemistry, Biology and English with Min 50% marks in aggregate and min 40% in each subject.


In case the candidate has a BSc Degree with (Botany / Zoology / Bio-Science) and English, the stipulation of percentage in Class XII is waived off. However, the candidate should have studied all the four specified subjects in Class XII also.

Soldier Nursing Assistant Veterinary10+2 / Intermediate exam pass in Science with Physics, Chemistry, Biology and English with Min 50% marks in aggregate and minimum 40% in each subject.
Soldier Tradesmen10th / ITI (except Syce. Mess Keeper and House Keeper-who may be 8th pass).
Havildar EducationGroup X – MA/M Sc/MCA or BA/B Sc/BCA/B Sc (IT) with BEd Group Y – B Sc / BA / BCA / B Sc (IT) (w/o B Ed)
Havildar Survey Automated CartographerBA / B Sc with Maths. Must have also passed 12th class (10+2) or equivalent with Maths and Science as main subjects.
Junior Commissioned Officer Religious Teacher (JCO)Graduate in any discipline. In addition requisite qualification in his own religious denomination.
Junior Commissioned Officer Catering10+2 or equivalent exam and Diploma / Certificate Course of a duration of one year or more in Cookery / Hotel Management and Catering Technical from a recognized University / Food Craft Institute. AICTE recognition is not mandatory.

अगर आपको सेना के शारीरिक परीक्षण मानदंडों के बारे में कोई सवाल है तो कृपया नीचे टिप्पणी करें

Thank you for reading Indian Army Physical Test 2019 in detail. Download the charts in pdf from below links.

More on Indian Army:

Indian Army Selection Process (Written Test Before Physical)

Salary In Indian army

Indian Army Varanasi Bharti

Army Open Rally in Assam


Add a Comment
  1. Fix general duty la 168 hight lagel ka sir

  2. Kahi problem nahi

  3. Sir clerk ke lia night kitnee hona

    1. Height for clerk varies as per region. But minimum height in most of the region is 162 cms. For Himalayan region it is 160 cms

      क्लर्क के लिए ऊंचाई क्षेत्र के अनुसार भिन्न होती है। लेकिन अधिकांश क्षेत्र में न्यूनतम ऊंचाई 162 सेमी है। हिमालय क्षेत्र के लिए यह 160 सेमी है

      1. Sir meri date of birth 04/05/2000 he Mera rajesteoin nahi ho raha hai kya aap reply dege thanks

      2. sir mara pas 12 class ma biology ha kia mara lia army nursing ma jana easy ha kia or sir nursing ma test pahala ha ya fezekal

        1. sir tum mara numbar 9720868807 par call kar lo plz sir plz

  4. Sir meri date of birth 04/05/2000 he Mera rajesteoin nahi ho raha hai kya aap reply dege

  5. Sir clerk ki race ki timing Kya h

  6. Sir muze 12 th science me 52% hai per maze physics me 35 hai ..
    Me 2014 ka pass out hu .mai. technical ke liye apply kar fakta hu kya..
    Plz rly

  7. Sir religious teacher ki post ke liye pull up h ya nhi h …pls reply

  8. Sir teradsman ka race time maximum kitna ha Sikh cast walo ka leya

  9. What is mean by balance and 9feet ditch??
    please explain about it

    1. 9 Feet ditch means Is 9 Feet Long Jump..okk g

  10. ,”””Berojgar hu “”””
    …ek baar plzzz padna sir…..

    Sir Narsing ke leye
    50% ki jarurt h n
    Mera h par mex me 33% h kiya me Narsing me dala sata hu sir
    E mail Karna sir plzz
    Mo. 9669793673..
    Call me plzZ..

  11. Sir what will be the maximum time for clerk running. Please sir

  12. sir ap ki army ham logo ko pura time raning ka kiyo nhi deti h
    sir m distrik mainpuri ka rahne bala hu bhut problem m hu sir help me

  13. Sir ex service man son ko height me chhut milti hai aor kitni milti hai

    1. Sir ex service man son ko height me chhut milti hai aor kitni milti hai

  14. chest kitni lagatihe

  15. Sanka running ek hi sath hota hai Kya jaise GD clear tredama. Ya Alag Alag hota hai

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