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ITBP Physical Test Standard 2018 – HC/Constable PET/PST in details

ITBP Physical Test Standard 2018 – All the candidates appearing for ITBP Recruitment should that Physical Endurance Test or Physical Standard test is going to play vital roles in the final selection of the candiadtes.

Hence, we had planned to write all the details regarding ITBP Physical Test Standard for the post of Constable and Head Constable both.

You can get here ITBP Constable Physical test standard and Head Constable Physical Standard test details along with Post wise PET and PST criteria Exclusively.

आप यहां प्राप्त कर सकते हैं आईटीबीपी कांस्टेबल शारीरिक परीक्षण मानक और हेड कांस्टेबल शारीरिक मानक के विवरण के साथ पीईटी और पीएसटी मानदंड.

Official Notice:

Head Constable/Constable recruitment released – ITBP Head Constable Recruitment NotificationITBP Physical Test Standard

ITBP Physical Test Standard 2017-18

The ITBP has announced their recruitment now for official web site click here. So the applicant out there will be looking for the physical standard test and physical efficiency test with height bar.

So now we would like to publish this article for your knowledge and by this article you will get to know about each and every information on PET and PST for all the post in ITBP.


The Indo Tibetan Border Police Force have announced the employment advertisement for the ITBP Recruitment. There is a bunch vacancy are available for Many Post in ITBP Recruitment. Applicants who are waiting for Police recruitment can apply for these vacancies through online mode.

The Indo Tibetan border police force are recruiting staff for the different post. So the aspirants of ITBP please grab this amazing offer. Here are the list of post recruited for ITBP.

  • Constable (Tailor,Gardener and Gobbler, Water Carrier, Safai karmachari, Cook, Washer-man and Barber)
  • Head Constable

What are the major test?

  • Height Bar Test
  • Chest Measurement
  • Weight Measurement

Height bar and Chest Chart

The height and chest category wise is given below

Category Height Chest
General category 170 cms 80-85 cms
Candidates belonging to Garhwal, Kumaon, Himachal Pradesh, Leh & Ladakh, Kashmir Valley, Gorkhas, Marathas, Dogras, Sikkimies and North – Eastern States shall be 165 cms. 165cm 77-82 cms
Candidates hailing from North-Eastern States of Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim and Tripura 162.5cm 77-82 cms
All candidates belonging to the Scheduled-Tribes hailing from the NorthEastern States as above and the Left Wing Extremism affected districts. 160 cms 76-81
All candidate belonging to the ScheduledTribes other than North-Eastern States and Left Wing Extremism affected districts 162.5cm 76-81cms

General height for Female Candidates is 157 cms.

After qualifying in height and chest category the candidates are shortlisted for PET. now let us discuss about the Physical efficiency test(PET).

If you fail in PST then you are OUT of the race of recruitment.

Physical Endurance Test (PET)

The PET consist of Running, High Jump and Long Jump for the candidates and after qualifying in height and chest category the candidates are shortlisted for PET.


  • Male 1.6 km and should complete the distance within 7.30 minutes.
  • Female 800 M and should complete the within 4.45 minutes.

Long Jump:

  • Male 11 ft  – 3 chances are given.
  • female 09 ft – 3 chances are given.

High Jump:

  • Male 3.5 ft – 3 chances are given.
  • female 3 ft – 3 chances are given.

The PET round should be qualified from the candidate for further selections.

ITBP Medical Test

Extension eye checkup will be carried out by experts. Visual correction of any kind is not permitted.

Visual Acuity unaided (NEAR VISION)

  • Better Eye: N6
  • Worst Eye: N9

Uncorrected visual acuity (DISTANT VISION)

  • Better Eye: 6/6
  • Worst Eye: 6/9

For more information, we advise you to visit official notification pdf.

So here is ITBP Physical Test Standard 2018 for the post of HC/Constable in detail and if any question please do comment.

Jai Hind Jai bharat.



Add a Comment
  1. Sir itbp ka admit card kab aayega

  2. Jai hind Jai Bharat sir .. sir me 10th pass ho me form bhar skta ho itbpolice ki .. plz sir reply plz kriye sir ap

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